Grounding yourself with a grounding mat has shown to have a wide range of benefits which include the reduction of pain and inflammation within the body, stress management, recovery, and improved sleep quality. Your body goes through its own restorative stages when you sleep. By aiding your body with the right tools for these restorative processes you will further enhance the benefits by assisting with every aspect of the sleeping process: From falling asleep faster to improved morning fatigue, higher daytime energy decreased cortisol levels, and more.
